15 wellbeing boosts (that take less than 15 minutes)

Mind – Clear and calm your thoughts

1. Breathe deeply or meditate for 5 minutes

2. Commit to working in 25 minute sprints

3. Take 10 quiet minutes with no screens (don’t jump from laptop to phone!)

4. Read 3 pages of a book on your break

5. Plan your top 3 priorities for the day

Body – Move, nourish, and energise

1. Walk for 10 minutes

2. Stretch your shoulders, neck, and back

3. Drink a full glass of water

4. Eat a healthy snack mindfully

5. Do 10 squats

Soul – Lift your mood and connect

1. Send a kind message to someone

2. Play music that lifts your spirits

3. Step outside and spend 15 minutes in nature

4. Write a list of 5 things you’re grateful for

5. Reflect on one moment of joy today